Looking to get fit but not a fan of the treadmill? Muay Art Fitness provides you with various martial arts classes to challenge yourself, learn handy self-defence skills and get fit in the process of having fun! We provide classes for all levels, from beginner to advanced. Our classes can be conducted in groups or one-on-one with our instructors, and MAF appeals to both men and women. Come along and have a go at something truly different today!
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Muay Thai is a combat sport from Thailand that uses stand-up striking along with various clinching techniques. Referred to as the ‘art of eight limbs’, Learn to use your fists, elbows, knees and shins to form one of the most effective form of martial arts in the world.
Ju-Jitsu is a defensive art, which uses joint locks, throws and strikes to defend from different attacks. We teach a modern form of Ju-Jitsu, adapted to take into account the sort of self-defence situations you might find yourself in today.
Boxing is a high intensity total body workout that improves your agility, endurance, strength and speed. Get started with putting on wraps, stance and footwork, then move on to learn how to shadow-box, skipping, pad-work combinations like the pros.